Sleep training for babies

Four Month Sleep Regression # New sleep cycle with 5 different stages REM: Dreaming sleep Stage 1: very light/drowsy sleep Stage 2: Light sleep Stage 3/4: Deep restorative sleep Light sleep almost every hour or two throughout the night. They need to learn how to go back to sleep after the light/wake stage. The 7-step guide Fill the tank Check the engine Set the cruise control Top off the tank Hit the brakes Plan your rest stops Unload the baggage 1. Fill the tank # Maintaining adequate feedings during the day.

Prepare the little one # B-E-S-T # B - Building confidence: talk about “good” things about sleep. 可以表扬他们睡 的很好，或者跟他们说自己睡的好，变强壮了，etc. 产生正面影响 E - expectations: 明确表达你对他们的期望，希望他们做什么。 “I’m going to give you lots of kisses, and you’re going to lay down on your bed, close your eyes and have a good sleep. "