Sleep Training for Months 3-4
·587 words·3 mins
Four Month Sleep Regression # New sleep cycle with 5 different stages
REM: Dreaming sleep Stage 1: very light/drowsy sleep Stage 2: Light sleep Stage 3/4: Deep restorative sleep Light sleep almost every hour or two throughout the night. They need to learn how to go back to sleep after the light/wake stage.
The 7-step guide
Fill the tank Check the engine Set the cruise control Top off the tank Hit the brakes Plan your rest stops Unload the baggage 1. Fill the tank # Maintaining adequate feedings during the day.