https://yanghu.github.io/zh/tags/sleep-training/Recent content in Sleep Training on Yang's NotesHugo -- gohugo.iozh-cnyang@yhu.me (Yang Hu)yang@yhu.me (Yang Hu)© 2026 Yang HuThu, 16 May 2024 21:44:33 -0700https://yanghu.github.io/zh/posts/parenting/sleep-training-baby/Thu, 16 May 2024 21:44:33 -0700yang@yhu.me (Yang Hu)https://yanghu.github.io/zh/posts/parenting/sleep-training-baby/<h2 class="relative group">四个月睡眠倒退期 <div id="四个月睡眠倒退期" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e5%9b%9b%e4%b8%aa%e6%9c%88%e7%9d%a1%e7%9c%a0%e5%80%92%e9%80%80%e6%9c%9f" aria-label="锚点">#</a> </span> </h2> <p>宝宝进入包含5个不同阶段的新睡眠周期：</p> <ul> <li>REM（快速眼动）：做梦睡眠</li> <li>第一阶段：非常浅/昏昏欲睡的睡眠</li> <li>第二阶段：浅睡眠</li> <li>第三/四阶段：深度恢复性睡眠</li> </ul> <p>宝宝在整个夜晚每隔一两个小时就会进入浅睡眠状态。他们需要学会在浅睡/短暂清醒后自行重新入睡。</p> <p>七步指南</p> <ol> <li>加满油箱</li> <li>检查引擎</li> <li>设定巡航控制</li> <li>再次补充油量</li> <li>踩下刹车</li> <li>规划休息站</li> <li>卸下包袱</li> </ol> <h2 class="relative group">1. 加满油箱 <div id="1-加满油箱" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#1-%e5%8a%a0%e6%bb%a1%e6%b2%b9%e7%ae%b1" aria-label="锚点">#</a> </span> </h2> <blockquote><p>白天保持充足的喂奶量。</p> </blockquote><p>生长突增期很常见，我们需要根据饥饿信号来喂奶。如果白天喂得不够，宝宝在夜间就<strong>需要</strong>补充热量。我们要防止&quot;反向循环&quot;：</p> <pre><code>夜间频繁喂奶 --&gt; 白天吃奶不好 --&gt; 夜间需要更多喂奶 </code></pre> <h2 class="relative group">2. 检查引擎 <div id="2-检查引擎" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#2-%e6%a3%80%e6%9f%a5%e5%bc%95%e6%93%8e" aria-label="锚点">#</a> </span> </h2> <blockquote><p>审查夜间作息流程</p> </blockquote><ol> <li> <p>给宝宝独立的睡眠空间</p> </li> <li> <p>创造有利于入睡的环境</p>https://yanghu.github.io/zh/posts/parenting/sleep-training-toddler/Sat, 11 May 2024 22:41:36 -0700yang@yhu.me (Yang Hu)https://yanghu.github.io/zh/posts/parenting/sleep-training-toddler/<h2 class="relative group">为小家伙做好准备 <div id="为小家伙做好准备" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%b8%ba%e5%b0%8f%e5%ae%b6%e4%bc%99%e5%81%9a%e5%a5%bd%e5%87%86%e5%a4%87" aria-label="锚点">#</a> </span> </h2> <h3 class="relative group">B-E-S-T <div id="b-e-s-t" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#b-e-s-t" aria-label="锚点">#</a> </span> </h3> <ul> <li> <p>B - Building confidence（建立自信）：聊聊关于睡觉的&quot;好处&quot;。可以表扬他们睡得很好，或者跟他们说自己睡得好、变强壮了，etc. 产生正面影响</p> </li> <li> <p>E - Expectations（明确期望）：明确表达你对他们的期望，希望他们做什么。&ldquo;I&rsquo;m going to give you lots of kisses, and you&rsquo;re going to lay down on your bed, close your eyes and have a good sleep.&rdquo;</p> </li> <li> <p>S - Simulate（模拟练习）：练习睡前流程。&ldquo;show me how to close your eyes?&rdquo;; talk to stuffed animals.</p>