Toddler

为小家伙做好准备 # B-E-S-T # B - Building confidence（建立自信）：聊聊关于睡觉的"好处"。可以表扬他们睡得很好，或者跟他们说自己睡得好、变强壮了，etc. 产生正面影响 E - Expectations（明确期望）：明确表达你对他们的期望，希望他们做什么。“I’m going to give you lots of kisses, and you’re going to lay down on your bed, close your eyes and have a good sleep.” S - Simulate（模拟练习）：练习睡前流程。“show me how to close your eyes?”; talk to stuffed animals.