https://yanghu.github.io/zh/tags/toddler/Recent content in Toddler on Yang's NotesHugo -- gohugo.iozh-cnyang@yhu.me (Yang Hu)yang@yhu.me (Yang Hu)© 2026 Yang HuSat, 11 May 2024 22:41:36 -0700https://yanghu.github.io/zh/posts/parenting/sleep-training-toddler/Sat, 11 May 2024 22:41:36 -0700yang@yhu.me (Yang Hu)https://yanghu.github.io/zh/posts/parenting/sleep-training-toddler/<h2 class="relative group">为小家伙做好准备 <div id="为小家伙做好准备" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e4%b8%ba%e5%b0%8f%e5%ae%b6%e4%bc%99%e5%81%9a%e5%a5%bd%e5%87%86%e5%a4%87" aria-label="锚点">#</a> </span> </h2> <h3 class="relative group">B-E-S-T <div id="b-e-s-t" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#b-e-s-t" aria-label="锚点">#</a> </span> </h3> <ul> <li> <p>B - Building confidence（建立自信）：聊聊关于睡觉的&quot;好处&quot;。可以表扬他们睡得很好，或者跟他们说自己睡得好、变强壮了，etc. 产生正面影响</p> </li> <li> <p>E - Expectations（明确期望）：明确表达你对他们的期望，希望他们做什么。&ldquo;I&rsquo;m going to give you lots of kisses, and you&rsquo;re going to lay down on your bed, close your eyes and have a good sleep.&rdquo;</p> </li> <li> <p>S - Simulate（模拟练习）：练习睡前流程。&ldquo;show me how to close your eyes?&rdquo;; talk to stuffed animals.</p>